We breathe about 15 times a minute, about 20000 times a day, about 7.3 million times a year, continuously inhaling oxygen into our bodies, converting it into energy through burning nutrients, and then exhaling exhaust gases. This gas exchange accompanies us throughout our lives. However, not everyone’s breathing pattern is the same. Most people are not aware that many people have shallow breathing or breathing disorders, leading to low gas exchange efficiency. The gap in health levels between people with […]
Body
7 posts