We breathe about 15 times a minute, about 20000 times a day, about 7.3 million times a year, continuously inhaling oxygen into our bodies, converting it into energy through burning nutrients, and then exhaling exhaust gases. This gas exchange accompanies us throughout our lives. However, not everyone’s breathing pattern is the same. Most people are not aware that many people have shallow breathing or breathing disorders, leading to low gas exchange efficiency. The gap in health levels between people with low respiratory quality and those with high respiratory quality will gradually widen over time. The negative impact of poor quality […]
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The first ray of sunlight in the morning pierced through the clouds, illuminating the sleeping earth. I stood by the window, gazing at this familiar yet unfamiliar world, and an indescribable palpitation surged in my heart. Hello world! This simple greeting carries my desire to explore the unknown, confirm my own existence, and pursue the meaning of life. Understanding the world is an endless journey. From curious questioning in childhood to rational thinking in adulthood, we constantly measure the breadth and depth of this planet with our senses and minds. The ancient Greek philosopher Socrates once said, ‘I know that […]